The Embodied Pregnancy Programme

How to Have a Calm and Enjoyable Pregnancy

Learn to listen to the deep wisdom of your body, understand your needs and feel supported.

THE PROGRAMME INCLUDES:

  • a series of videos and audios that will guide you to safely and sensitively nurture yourself, and experience a calm and grounded pregnancy.
  • practical exercises to help to ease discomfort in your body, feel calmer, bond with your baby and manage your emotions. Each exercise is quick and easy, and easy to make a change.

YOU WILL LEARN HOW TO:

  • Cultivate your body intuition so you can learn to respond to your body and understand your emotions
  • Calm your nervous system so you can feel less stressed
  • Create your support network so you feel nurtured and resourced.
  • Prepare for the birth process and be adaptable to the birth journey
  • Create space, during and after pregnancy for you and your baby. So that your life expands... even if you’ve been feeling overwhelmed and under pressure.

You will learn the art of self-care- a skill that sadly too many people lack. To nurture a baby you need to be nurtured, and the tools will show you the way.

You will feel safe, manage aches and pains, trust your body and ensure you receive the care that you need to have a healthy and happy pregnancy.

You will gain confidence to grow a supportive sisterhood around you, be it in your neighbourhood, amongst existing friendships, or, as so much of modern-life is, online.

You will have access to monthly group calls where you can ask questions and learn from others.




Your Instructor


Avni Trivedi
Avni Trivedi

Welcome! My name is Avni Trivedi and I'm an experienced Osteopath and Birth Doula.

My approach brings together East and West, bridging the relationship between body and mind. Who I am today and my mission to champion personal wellness has been influenced by my passion for health and wellbeing, psychology, personal development, education, spirituality, nature and movement practices.



Course Curriculum


  Section One: How to Deal with Common Pregnancy Symptoms
Available in days
days after you enroll
  Section Two: Wellbeing Practices to Nurture You
Available in days
days after you enroll
  Section Three: After Your Baby is Born
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.
What If I don't have enough time to implement the recommendations in the programme?
Trust me, I have curated my very best tips that I have honed after treating hundreds of pregnant clients. Each exercise is quick and easy and makes a difference.
Will the programme really work for me if you're not there in person?
That’s been an important consideration for me to as I want you to feel the same 1:1 attention as my in-person clients. People tell me that I am an instantly calm presence and that my voice is soothing. That’s why all of the material is in a video or audio format, so you can have my voice right with you. I believe in showing you how to listen to your own body, which will serve you and your young family more in the long term. It’s so much deeper than handing over your power to a health provider. Your body is far more wise and you are the expert of you- it’s just the tools of listening that you might need to practice.

Get started now!