How to Find Space | Avni Touch Academy

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The Embodied Pregnancy Programme

Section One: How to Deal with Common Pregnancy Symptoms

How Do You Want Your Pregnancy to Feel?
How to Cope with Constipation
How to Manage Morning Sickness
Coping with Anxiety
Dealing with Rib-pain
Positioning With Pillows to Be More Comfortable
How to Feel Less Stressed and More Calm when You are Pregnant

Section Two: Wellbeing Practices to Nurture You

Why it's Essential to Learn to Adapt to Change
How to Find Space
Dealing with Travel
The Parallel Breath Technique

Section Three: After Your Baby is Born

Why the Fourth Trimester Matters
How to Deal with a Difficult Birth
How to Cope with External Pressures
Bonding With Your Baby

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How to Find Space

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